Weigh In record (no journal entry) for 02 June 2013
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157.0 lb
Lost so far: 46.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2013:
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1029 kcal
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Fat: 27.46g | Prot: 66.96g | Carb: 133.42g.
Breakfast: Banana, Almonds US #1 Supreme Whole, Instant Grits - Original, Carbmaster Raspberry Yumberry. Lunch: Nectarine, Carbmaster Yogurt, Chicken Drumstick, 97% Fat Free Smoked Ham, Steamable Grilled Vegetable Blend, Almonds US #1 Supreme Whole. Dinner: kroger carbmaster white chocolate raspberry, Valley Fresh Steamers Healthy Colors, Valley Fresh Steamers Healthy Colors, Almonds US #1 Supreme Whole. more...
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gaining 5.6 lb a week
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