|
Setelah stuck lama banget akhirnya ada progress juga🥺 Semangat Nan tinggal 3,3kg lagi💪🏻☺️
|
128.5 lb
Lost so far: 54.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2020:
|
1367 kcal
|
Fat: 27.56g | Prot: 108.11g | Carb: 182.35g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Roti Gandum Panggang, Sayur Campuran, Buah Anggur, Putih Telur Matang. Lunch: Ikan Patin, Perkedel Jagung, Sayur Bening Bayam, Nasi Putih. Dinner: Ubi Jalar (Manis), Nanas. Snacks/Other: Kurma, Quaker Instant Oatmeal Grain, Pisang. more...
|
losing 2.1 lb a week
|