Weigh In record (no journal entry) for 24 October 2010
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285.0 lb
Lost so far: 45.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2010:
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2077 kcal
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Fat: 77.29g | Prot: 118.40g | Carb: 246.12g.
Breakfast: Center Cut Bacon, Fruit on the Bottom Yogurt - Cherry, Cream (Half & Half), Banana, Clementines, Extra Sharp Cheddar Cheese, Multi-Grain Sandwich Thins, Center Cut Bacon, Fried Egg. Lunch: Whole Wheat Bagel Thins, Extra Virgin Olive Oil, Turkey Pepperoni Slices, Three Cheese Italian Pasta Sauce, Mozzarella Cheese (Whole Milk), Whole Wheat Bagel Thins, Extra Virgin Olive Oil, Turkey Pepperoni Slices, Three Cheese Italian Pasta Sauce, Mozzarella Cheese (Whole Milk). Dinner: Beef Franks, Multi-Grain Sandwich Thins, Macaroni & Cheese, Chicken Thigh, Ground Turkey 93/7, Multi-Grain Sandwich Thins. more...
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gaining 7.0 lb a week
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