Weigh In record (no journal entry) for 24 October 2010
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175.0 lb
Lost so far: 0.0 lb.
Still to go: 175.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2010:
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2928 kcal
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Fat: 102.09g | Prot: 84.14g | Carb: 450.95g.
Breakfast: Dairylea Dunkers Bread Sticks, Apples, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Freshly Brewed Tea with Milk and Sugar. Lunch: chicken dinner, Iced Lemon Pound Cake. Dinner: Freshly Brewed Tea with Milk and Sugar. Snacks/Other: Apples, Freshly Brewed Tea with Milk and Sugar, crisps salt vinegar, Freshly Brewed Tea with Milk and Sugar, Fruit & Nut Chocolate Bar, Carrot Cake with Cream Cheese Icing, nobbys nuts. more...
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1934 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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