Weigh In record (no journal entry) for 31 May 2013
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319.5 lb
Lost so far: 3.5 lb.
Still to go: 99.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 May 2013:
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1480 kcal
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Fat: 75.96g | Prot: 71.32g | Carb: 115.67g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream Substitute (Liquid), Country Style Pork Sausage, American Cheese, Egg Omelet or Scrambled Egg. Lunch: Burger King Original Chicken Sandwich. Dinner: Subway 12" Cold Cut Combo. Snacks/Other: Seagram's 7 Whiskey. more...
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losing 0.5 lb a week
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