Weigh In record (no journal entry) for 02 June 2013
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219.2 lb
Lost so far: 38.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2013:
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1471 kcal
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Fat: 121.08g | Prot: 73.96g | Carb: 17.51g.
Breakfast: Egg, Pepsi Diet Pepsi (Can). Lunch: Smithfield Pork Spareribs. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Young Green Onions, Hellmann's Real Mayonnaise, Egg, Cauliflower, Kraft American Cheese Slice, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Snacks/Other: Hershey's Sugar Free Chocolates, Reese's Sugar Free Peanut Butter Cups, Peanuts. more...
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losing 5.6 lb a week
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