Weigh In record (no journal entry) for 02 June 2013
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177.6 lb
Lost so far: 8.5 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2013:
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1249 kcal
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Fat: 7.02g | Prot: 43.65g | Carb: 263.85g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Honey Nut with Whole Grain Cheerios. Lunch: Homestyle Split Pea Soup, Apples (Without Skin) , Lemon Juice . Dinner: Chicken Stock, Yellow Rice. more...
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gaining 5.6 lb a week
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