Weigh In record (no journal entry) for 23 October 2010
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378.2 lb
Lost so far: 49.3 lb.
Still to go: 178.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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1826 kcal
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Fat: 60.60g | Prot: 84.35g | Carb: 242.38g.
Breakfast: pineapple. Lunch: watermelon, roasted chicken. Dinner: tostones 4 x 2 1/2 x 1/4, kirkland green tea, garlic bread, Puerto Rican Style Cheese Turnover (Pastelillo De Queso; Empanadilla). Snacks/Other: great value cranberry juice, great value cheese breadstick snack, apple juice. more...
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5575 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 2 hours, Swimming (slow) - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 2.3 lb a week
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