Weigh In record (no journal entry) for 02 June 2013
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208.0 lb
Lost so far: 18.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2013:
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1892 kcal
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Fat: 159.06g | Prot: 84.45g | Carb: 19.32g.
Breakfast: D'Artagnan Uncured Applewood Smoked Bacon, Borden Shredded Cheddar Cheese, Egg Beaters Egg Beaters - Original, Young Green Onions (Tops Only), Organic Valley Organic Egg Whites. Lunch: Citterio Provolone Cheese, Salami. Dinner: Trader Joe's Korean Style Beef Short Ribs, Great Value Fancy Sharp Cheddar Cheese Shredded, Butterhead Lettuce (Includes Boston and Bibb Types), Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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2893 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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