Weigh In record (no journal entry) for 08 August 2010
|
149.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2010:
|
2041 kcal
|
Fat: 115.45g | Prot: 81.54g | Carb: 184.16g.
Breakfast: Carob Flour, Bananas, Almond Milk. Lunch: Blue Cheese, Oatcakes, Organic Sweet Potato Soup. Dinner: Plain Yogurt, Spinach, Cheddar Cheese, Salsa, Cooked Pinto, Calico or Red Beans, Pita Bread. Snacks/Other: Natural Creamy Peanut Butter, Dark Chocolate. more...
|
|
1859 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elizabetsy4's weight history
|