Weigh In record (no journal entry) for 15 August 2010
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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1645 kcal
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Fat: 97.63g | Prot: 47.66g | Carb: 167.13g.
Lunch: Vinegar, Rice Noodles (Cooked), Avocados, Goats Cheese (Hard), Extra Virgin Olive Oil, Red Tomatoes, Green Leaf Lettuce. Dinner: Strawberries, Lemon Curd. Snacks/Other: Chocolate Chips, Creamy Peanut Butter, Chocolate Cake (Without Frosting). more...
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1765 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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