Weigh In record (no journal entry) for 02 June 2013
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231.7 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2013:
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2187 kcal
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Fat: 63.45g | Prot: 172.35g | Carb: 229.86g.
Breakfast: Früchtemüsli, Quark. Lunch: Reiswaffeln mit Meersalz, Soße Zum Braten, Reis (Gekocht), Culinesse, Hähnchen-Geschnetzeltes. Dinner: Bauernmild, Schwarzbrot, Fein Gesalzen, Forellen Filets. Snacks/Other: Aprikosen, Erdnuss Locken Leicht, Werthers Original, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Domino, Würfelzucker, Cappuccino. more...
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gaining 3.1 lb a week
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