wbafc's Journal, 02 June 2013

171.0 lb Lost so far: 4.0 lb.    Still to go: 171.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 87.90g | Prot: 32.68g | Carb: 174.08g.   Breakfast: Crumbed Ham, Butter, Toastie, Flake (25g), Freshly Brewed Tea with Milk and Sugar. Lunch: 85% Dark Chocolate, Freshly Brewed Tea with Milk and Sugar, Dairy Milk Whole Nut Bar. more...

2060 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...