Robin Otis's Journal, 23 October 2010

136.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 44.85g | Prot: 52.44g | Carb: 184.12g.   Breakfast: Activia Light Fat Free Peach Yogurt. Lunch: Apples, Cheetos Puffs, Grilled Cheese Sandwich. Dinner: Stir Fry Vegetables, Boneless Skinless Chicken Breast, Instant Brown Rice. Snacks/Other: Chocolate Ice Creams, 94% Fat Free Microwave Butter Popcorn, Chocolate Chip Cookies (with Butter). more...

1788 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...