Weigh In record (no journal entry) for 01 June 2020
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173.7 lb
Lost so far: 3.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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2003 kcal
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Fat: 70.82g | Prot: 156.65g | Carb: 176.44g.
Breakfast: Yogurt Greco 10%, Morato Spuntinelle 7 Cereali, Cacao Amaro in Polvere, Zucchero. Lunch: Tonno in Scatola, Sale, Parmigiano (Grattugiato), Riso Basmati, Burro, Olio Extra Vergine di Oliva. Dinner: Gallette di Riso, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Sale. Snacks/Other: Burro, Mela, Albume d'uovo, Prosciutto Cotto. more...
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gaining 4.6 lb a week
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