Weigh In record (no journal entry) for 02 June 2020
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173.5 lb
Lost so far: 3.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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2091 kcal
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Fat: 39.80g | Prot: 170.78g | Carb: 250.62g.
Breakfast: Zucchero, Cacao Amaro in Polvere, Morato Spuntinelle 7 Cereali, Kionas Yogurt Greco 10%. Lunch: Tonno in Scatola, Parmigiano (Grattugiato), Riso Basmati. Dinner: Gallette di Riso, Petto di Pollo, Carne, Sale. Snacks/Other: Petto di Pollo (senza Pelle), Mela, Burro, Farina Bianca, Albume d'uovo. more...
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losing 1.5 lb a week
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