Wake's Journal, 23 October 2010

218.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 46.19g | Prot: 83.39g | Carb: 189.57g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Beef Sirloin & Noodles. Dinner: potato chips, activia peach, gin and tonic, fried shrimp, Asiago Peppercorn Steak. Snacks/Other: My Daily Vitamins, Sugar Free Metamucil. more...

3354 kcal

Activities & Exercise: Housework - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 12 hours. more...