Weigh In record (no journal entry) for 02 June 2020
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197.1 lb
Lost so far: 20.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2020:
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824 kcal
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Fat: 29.61g | Prot: 70.55g | Carb: 68.57g.
Breakfast: Woolworths Low GI Seeded Brown Bread, Woolworths Free Range Extra Large Eggs. Lunch: Cherry Tomatoes, Woolworths Light Meat Tuna Shredded in Brine, Woolworths White Flour Wraps, Cucumber (with Peel), Yellow Sweet Peppers, Woolworths Hass Avocado. Dinner: White Sweet Corn (Kernels Cut off Cob, with Salt, Drained, Cooked, Boiled) , Woolworths Ostrich Steaks, Pork Chops (Top Loin, Boneless). more...
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losing 1.1 lb a week
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