rc7838's Journal, 01 June 2013

200.0 lb Lost so far: 60.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 13.54g | Prot: 70.30g | Carb: 208.19g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: POTATO LONG ROLL 15Z, Lean Pork Franks, Suddenly Pasta Salad - Ranch & Bacon. Dinner: Corn, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Exotic Fruits White Zinfandel. more...

3067 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...