MedicD's Journal, 01 June 2013

180.0 lb Lost so far: 15.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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3199 kcal

Fat: 142.23g | Prot: 136.77g | Carb: 363.39g.   Breakfast: Spark Energy Drink. Lunch: Quesadilla with Meat and Cheese, Cheddar Cheese Slices, Total 0% Greek Yogurt, Sprouted Flourless Whole Wheat Berry Bread, Falafel. Dinner: Pad Thai with Tofu, Thai Coconut Curry Vegetables & Tofu. Snacks/Other: Heath Blizzard (Mini), Cinnamon Pretzel. more...

2615 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Walking (slow) - 2/mph - 3 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...