Weigh In record (no journal entry) for 01 June 2013
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260.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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5808 kcal
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Fat: 233.22g | Prot: 199.94g | Carb: 711.24g.
Breakfast: Clif Shot Bloks - Black Cherry, Bananas, Sweet & Salty Granola Bars - Peanut, Fish Oil. Lunch: Grilled Chicken (Skin Not Eaten), Light Beer (Bottle), Beef Barbecue Submarine Sandwich on Bun, Bananas, Red Delicious Apples, Zero Mixed Berry, Mountain Berry Blast. Dinner: French Fries (Medium), Triple with Everything and Cheese, Mr. Goodbar Miniatures, Marinara Sauce, Garlic Breadstick, 12" Medium Italian Sausage & Red Onion Pan Pizza. Snacks/Other: Crispy Crunchy Bar, Fish Oil, Sweet & Salty Granola Bars - Peanut, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Original Barbecue Sauce, Energy Gel - Vanilla, Chocolate Milk, Multi-Grain Wraps, Jam Preserves, Butter, Hamburger or Hotdog Rolls. more...
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5496 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 2 hours and 27 minutes, Driving - 1 hour, Resting - 10 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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