Weigh In record (no journal entry) for 01 June 2013
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156.2 lb
Lost so far: 46.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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1032 kcal
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Fat: 46.80g | Prot: 60.12g | Carb: 101.22g.
Breakfast: Carbmaster Raspberry Yumberry, 97% Fat Free Smoked Ham, Instant Grits - Original, Almonds US #1 Supreme Whole, Banana. Lunch: Carbmaster Tropical Fruit, Avocado, 97% Fat Free Smoked Ham, Almonds US #1 Supreme Whole, Garden Vegetable Medley. more...
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steady weight
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