Shanniebananie's Journal, 23 October 2010

207.8 lb Lost so far: 0 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

---

605 kcal

Fat: 20.12g | Prot: 36.95g | Carb: 72.56g.   Breakfast: Egg McMuffin. Lunch: Source 0% Raspberry Yogurt, Light Mayonnaise, Cucumber (Peeled), Green Leaf Lettuce, Fat Free Turkey Breast, 100% Whole Wheat Rolls. Snacks/Other: Chips Ahoy! Chunky Chocolate. more...

2791 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...