Weigh In record (no journal entry) for 23 October 2010
|
141.8 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2010:
|
1395 kcal
|
Fat: 22.57g | Prot: 74.74g | Carb: 249.63g.
Breakfast: Rich Chocolate Ovaltine Mix, Almond Breeze Unsweetened Vanilla Milk, Brown Sugar Cinnamon Toaster Pastry, Ice Cream Waffle Bowl, ruggles churned yogurt pb choc, Apple Berry Bran VitaMuffins, Hazelnut Creamer, Almond Breeze Unsweetened Vanilla Milk, Instant Oatmeal - Low Sugar Maple & Brown Sugar, Ketchup, Straight Cut French Fries, Grilled Chicken, Sugar Free Jello, Just For One - Niblets Corn & Butter Sauce, Nonfat Yogurt - Vanilla, Bananas, Blueberries, Fat Free Singles Sharp Cheddar, Smart White Bread, Sugar Free Blackberry Seedless Preserves, Better Start High Fiber English Muffin. more...
|
|
1706 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 28 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
estrelle11's weight history
|