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I guess my first week back to work has been great on my weight! Gotta keep working my buff off!
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129.8 lb
Lost so far: 20.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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1033 kcal
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Fat: 33.84g | Prot: 37.63g | Carb: 152.77g.
Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Country Crock Shedd's Spread Original, Kraft American Cheese Slice, Albertsons Sandwich Wheat Bread. more...
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losing 2.8 lb a week
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