Weigh In record (no journal entry) for 01 June 2020
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230.8 lb
Lost so far: 2.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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945 kcal
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Fat: 26.67g | Prot: 57.93g | Carb: 116.15g.
Breakfast: Nature Valley Sweet & Salty Nut Bars - Peanut, Coffee with Cream and Sugar. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Coffee with Cream and Sugar. more...
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gaining 1.4 lb a week
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