Weigh In record (no journal entry) for 23 October 2010
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202.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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2176 kcal
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Fat: 91.71g | Prot: 148.80g | Carb: 192.82g.
Breakfast: Roasted Red Pepper Hummus, Simply Naked Bagel Chips, Fat Free Milk, Red Delicious Apples. Dinner: Pork Italian Sausage, Ceasar Side Salad, Chocolate Cake (with Chocolate Frosting), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Banana, Original Chocolate Fudge Drink, Old Fashioned Oats. more...
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2811 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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