Weigh In record (no journal entry) for 01 June 2020
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189.1 lb
Lost so far: 27.7 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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981 kcal
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Fat: 74.51g | Prot: 55.92g | Carb: 10.76g.
Breakfast: Ortega Diced Jalapenos, Coffee (Brewed From Grounds), Best Foods Real Mayonnaise, Whole Milk, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Kroger Boneless Beef Chuck Steak. Lunch: Best Foods Real Mayonnaise, Kroger Boneless Beef Chuck Steak, Ortega Diced Green Chiles. Dinner: Best Foods Real Mayonnaise, Kroger Boneless Beef Chuck Steak. more...
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gaining 5.1 lb a week
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