Weigh In record (no journal entry) for 01 June 2020
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175.0 lb
Lost so far: 5.5 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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1387 kcal
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Fat: 94.63g | Prot: 96.53g | Carb: 28.83g.
Breakfast: Gomes da Costa Atum Sólido Ao Natural (60g), Heinz Maionese, Danubio Cream Cheese, Pullman Pão sem Açúcar 12 Grãos , Melitta Café sem Açúcar . Lunch: Camil Feijão Carioca Cozido, Costela de Porco Assada, Batavo Manteiga Extra com Sal, Liv Up Brócolis no Vapor. Dinner: Costela de Porco Assada, Liv Up Brócolis no Vapor. Snacks/Other: Itambé Leite em Pó Integral, Leite Integral. more...
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losing 4.9 lb a week
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