Weigh In record (no journal entry) for 01 June 2020
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197.4 lb
Lost so far: 51.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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2174 kcal
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Fat: 143.68g | Prot: 139.28g | Carb: 11.57g.
Breakfast: Coca-Cola Diet Coke (Bottle). Lunch: Hellmann's Real Mayonnaise, Boar's Head Swiss Cheese, Boar's Head Rosemary & Sundried Tomato Ham, Isopure Zero Carb Lemonade Protein Drink. Dinner: Oscar Mayer Bologna (Made with Chicken & Pork), Hellmann's Real Mayonnaise, Boar's Head Swiss Cheese, Pork Shoulder Steaks (Boston Blade, Cooked, Broiled) , Mushrooms . Snacks/Other: Bacardi Superior Rum. more...
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gaining 2.0 lb a week
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