Ramona0's Journal, 01 June 2020

197.2 lb Lost so far: 132.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 34.71g | Prot: 99.18g | Carb: 173.44g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Kroger Low Fat Cottage Cheese, Strawberries , Hershey's Lite Chocolate Syrup, Silk Unsweetened Vanilla Cashew Milk. Lunch: Nestle Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Cooked Broccoli, Red Onions, Kroger Grape Tomatoes, La Banderita Carb Counter Whole Wheat Wraps, Baked or Broiled Salmon. Dinner: Birds Eye Oriental Stir-fry, Jennie-O Turkey Breast Tenderloins. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Whiskey, Kroger Low Fat Cottage Cheese, Harris Teeter Blueberries, Silk Unsweetened Vanilla Cashew Milk, Better Oats Oat Fit - Cinnamon Roll, Ocean Spray Craisins Dried Cranberries. more...

2649 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...