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Juiced yesterday; walked for 4 miles; had coffee at the tea room in Hampstead after our walk; Shelli made us big salads for dinner with a few crackers and watermelon; and I got up last night and ate several pieces of flat bread. Still lost .6 pounds.
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195.8 lb
Lost so far: 21.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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losing 4.2 lb a week
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