Weigh In record (no journal entry) for 23 October 2010
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149.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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1462 kcal
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Fat: 44.09g | Prot: 35.05g | Carb: 231.75g.
Breakfast: Sprouted Multi-Grain Bread, Lemon Curd, Strawberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Prune Juice, Dried Prunes (Sulfured, Uncooked). Lunch: Baked Apple, Broccoli Cheddar Soup, Fat Free Spread, Sourdough Rolls. Dinner: Dried Mangoes & Berries, Dry Roasted Salted Peanuts, Apple Sauce. Snacks/Other: Carrot Cake without Icing. more...
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1717 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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