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Grasa 27.4%. ayer no ejercicios y el jueves. caminar perro.
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179.0 lb
Lost so far: 1.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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3199 kcal
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Fat: 143.06g | Prot: 114.33g | Carb: 381.67g.
Breakfast: Coffee with Milk and Sugar, Yogurt, Scrambled Eggs, Biscuit, Hearty Wheat Pancakes, Hash Browns. Lunch: Domino's Pizza 14" Thin Crust Pacific Veggie Pizza. Snacks/Other: Whole Wheat Crackers (Low Salt), Hummus, Pineapple, Strawberries. more...
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losing 2.5 lb a week
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