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buckwheaton
Journal
23 Oct 10
buckwheaton's Journal, 23 October 2010
buckwheaton's Profile
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Weigh In record (no journal entry) for 23 October 2010
215.0 lb
Lost so far:
2.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2010:
2764 kcal
Fat: 91.51g | Prot: 85.41g | Carb: 258.69g.
Breakfast:
orange juice, Cheddar Chive Scones, tomato, gimme lean sausage, scrambled eggs.
Dinner:
salad, Torpedo Extra IPA, meat pie.
more...
2376 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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