Weigh In record (no journal entry) for 23 October 2010
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192.7 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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3132 kcal
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Fat: 142.45g | Prot: 258.49g | Carb: 212.62g.
Breakfast: Chicken Breast (Skin Not Eaten), flax, Lupini Beans, banana, green olives, mueslix. Lunch: cuartirolo, flax, green olives, ilolay, Muesli (Dried Fruit and Nuts), chicken breast. Dinner: steak, flour, cream, potato. more...
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2129 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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