Azlyna333's Journal, 23 October 2010

194.0 lb Lost so far: 3.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

---

2082 kcal

Fat: 102.91g | Prot: 76.11g | Carb: 218.31g.   Breakfast: Caffe Latte (Tall), Egg, Bacon, Plain or Buttermilk Biscuits, Luna Bar - Nutz Over Chocolate. Lunch: Crab Smart Seafood Flakes, Whole Wheat Angel Hair Pasta, Chocolate Covered Rich Ice Cream Bar or Stick (with Nuts). Dinner: Organic Peanut Butter, Rich Ice Cream. more...

2245 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...