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24.1 ,55.4 , 72.6. hacer ejercicios rstela. caminar 3 millas y meditation ayer. comi saludable no postre.
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204.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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2426 kcal
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Fat: 90.02g | Prot: 77.06g | Carb: 362.43g.
Breakfast: Nestle Coffee-Mate Creamy Chocolate, Badia Ground Flax Seed, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Bananas , Morningstar Farms Veggie Breakfast Bacon Strips, Kellogg's Special K Red Berries, Horizon Organic Whole Milk with DHA Omega-3, Kellogg's Special K Red Berries. Lunch: Morningstar Farms Veggitizers Veggie Bufalo Wings, Simple Truth Organic Extra Virgin Olive Oil, Goats Cheese (Soft) , Mushrooms , Lettuce, Bob Evans Tomato Slices, Radish Seeds (Sprouted) , Leasa Broccoli Sprouts. Dinner: Bob Evans Tomato Slices, Lettuce, French's Classic Yellow Mustard, Heinz Organic Tomato Ketchup, Kraft Velveeta Cheese Slices, Morningstar Farms Veggie Lovers Vegan Burgers, Nature's Own 100% Whole Wheat Sliced Bread. Snacks/Other: Bertolli Olive Oil, Boiled Green Plantains, Chocolove 70% Strong Dark Chocolate, McCormick Ground Cinnamon, Coffee with Cream and Sugar, Nestle Coffee-Mate Creamy Chocolate, McCormick Ground Cinnamon, Coffee with Cream and Sugar, Nestle Coffee-Mate Creamy Chocolate, Starbucks Banana Nut Bread, Starbucks Skinny Mocha (Tall), Great Value Pepper Jack Cheese Sticks, Gala Apples. more...
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3172 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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