Weigh In record (no journal entry) for 01 June 2020
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220.0 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1147 kcal
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Fat: 89.74g | Prot: 35.81g | Carb: 50.69g.
Breakfast: Água da Torneira, Condi Gelatina Light, Café Expresso, Omelete, Canela. Lunch: Hellmann's Maionese, Café Expresso, Camarão Cozido, Alface de Folha Verde. Dinner: Sopa de Legumes, Bolo de Laranja. Snacks/Other: Canela, Condi Gelatina Light, 7UP 7Up Free, Luso Agua, Queijo Fresco. more...
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gaining 9.3 lb a week
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