Weigh In record (no journal entry) for 01 June 2020
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160.4 lb
Lost so far: 49.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1041 kcal
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Fat: 30.26g | Prot: 121.80g | Carb: 79.83g.
Breakfast: Berries, Almond Milk, Precision Extreme Isolate 97. Lunch: Silk True Almond Unsweetened, Liberte Greek Yogurt 0%, Blueberries, Bell Plantation PB2, No Name Old Fashioned Rolled Oats. Dinner: Skotidakis Feta Cheese, Lettuce Salad with Assorted Vegetables, Unico Balsamic Glaze, Europe's Best Asparagus Spears, Chicken Breast. Snacks/Other: Honeycrisp Apples. more...
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losing 1.2 lb a week
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