Weigh In record (no journal entry) for 23 October 2010
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202.2 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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2046 kcal
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Fat: 75.96g | Prot: 109.65g | Carb: 251.27g.
Breakfast: Fat Free Shredded Mozzarella Cheese, Shedd's Spread Light Spreadable Margarine, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Refried Beans (Canned), Mexican Rice, Salsa, Tortilla Corn Chips, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Flour Tortilla, Shrimp. Dinner: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Select Harvest Light Southwestern Style Vegetable Soup, Ground Turkey 93/7, 100% Whole Wheat Sandwich Rounds, Chicken Breast. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, Milk Chocolate Candies, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. more...
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3842 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 7 hours, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Shopping - 3 hours and 30 minutes. more...
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losing 11.2 lb a week
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