Weigh In record (no journal entry) for 01 June 2020
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209.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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1302 kcal
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Fat: 52.99g | Prot: 43.76g | Carb: 81.72g.
Lunch: Nektarin, Kiraz Domates, Altınkılıç Kefir Sade, Beyaz Şarap, Pınar Labne, Haşlanmış Yumurta, Sığır Kıyması (%70 Yağsız/ %30 Yağ), Uno Karadeniz Tava Ekmeği. more...
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3057 kcal
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Activities & Exercise:
RPM - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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