Weigh In record (no journal entry) for 01 June 2020
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182.1 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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2078 kcal
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Fat: 75.12g | Prot: 72.65g | Carb: 277.56g.
Breakfast: Koffie met Melk, Crownfield Mueslireep White Chocolate, Koffie met Melk. Lunch: Koffie met Melk, C1000 Heksenkaas, Aldi Melkchocolade, Délio Kip Andalouse, Grillworst, Bruine Boterham. Dinner: Gebakken of Geroosterde Vis, Gekookte Spinazie (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Pink Lady Appels, AH Doosjevol Mango Stukjes, AH Yoghurt Griekse Stijl 5%, Jordans Honey Baked Granola, Cordial of Likeur, Koffie met Melk, Chocolade Koekjes, Marc Payot Appelcake. more...
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losing 1.5 lb a week
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