Weigh In record (no journal entry) for 23 October 2010
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158.0 lb
Lost so far: 24.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2010:
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1437 kcal
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Fat: 79.02g | Prot: 57.58g | Carb: 126.44g.
Breakfast: Diet Citrus Green Tea, Apple Strudel, Coffee, Water . Lunch: Saltine Crackers, Chunky Peanut Butter (with Salt) , Water . Dinner: Unsweetened Iced Tea, Raspberry Vinaigrette Dressing, Cool Whip Fat Free, Frozen Peaches, Strawberries, Angelfood Cake, Beef T-Bone Steak (Trimmed to 1/4" Fat), Shedd's Spread Vegetable Oil Spread, Green Snap Beans, Tomatoes, Lettuce, Baked Potato (Peel Not Eaten). Snacks/Other: Coffee, Water, Colby Cheese. more...
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steady weight
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