Weigh In record (no journal entry) for 23 October 2010
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207.4 lb
Lost so far: 14.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2010:
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316 kcal
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Fat: 12.64g | Prot: 12.09g | Carb: 40.01g.
Breakfast: Butter (Salted), Nutty Oat Bread. more...
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losing 1.9 lb a week
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