andrewbowes's Journal, 23 October 2010

220.0 lb Lost so far: 43.2 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1064 kcal

Fat: 55.58g | Prot: 42.11g | Carb: 102.94g.   Breakfast: Hash Brown (from Frozen), Tomatoes, snack a jacks - sweet chilli, Toasted White Bread, Fried Egg, Mushrooms, Fresh Pork Sausage, Baked Beans. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...