Weigh In record (no journal entry) for 23 October 2010
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128.1 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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2507 kcal
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Fat: 122.61g | Prot: 179.94g | Carb: 108.20g.
Lunch: chocolate yogurt, Corned Beef Brisket (Cured), Sliced Ham (Regular, Approx. 11% Fat), Parmesan Cheese (Grated), Pork Loin (Tenderloin). Dinner: Sliced Ham (Regular, Approx. 11% Fat), Egg, Butter, Broccoli, Corned Beef Brisket (Cured) . Snacks/Other: Orange Juice, Vodka, White Table Wine, casein protein, Baci Chocolates, Cream Substitute (Liquid), Coffee. more...
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1668 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 10.8 lb a week
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