mxi's Journal, 23 October 2010

250.0 lb Lost so far: 23.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 36.47g | Prot: 47.99g | Carb: 286.25g.   Breakfast: Tea, white 2 sugars, seed sensations rich & roasted, Orange Marmalade. Lunch: Mash snackpot (Swede & Carrot). Dinner: Wholegrain Bites, Mini pitta, lentil soup. Snacks/Other: Crunchy Granola Bars - Roasted Almond, Sesame Rye Whole Grain Rye Crispbread. more...

2762 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...