Weigh In record (no journal entry) for 01 June 2020
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162.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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2934 kcal
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Fat: 75.05g | Prot: 190.90g | Carb: 355.00g.
Breakfast: Fitness Original Integrali Nestlè MIO, Loacker Quadratini Napolitaner MIO, Sale MIO, Banana MIO, Fette Biscottate Fibextra Misura MIO, Albume d'uovo Pastorizzato Coccodí MIO, Uova Smart MIO. Lunch: Gallette di Riso Esselunga Equilibrio MIO, Fagiolini Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO. Dinner: Carote MIO, Sale MIO, Olio Extra Vergine di Oliva, Cous Cous Granelli Grossi del Colle MIO, Petto di Pollo MIO. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Pane Ciabatta MIO, Esselunga Mandorle Sgusciate, Xcore 100% Whey Hydro Isolate Chocolate - PB MIO. more...
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gaining 4.6 lb a week
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