Weigh In record (no journal entry) for 01 June 2020
|
122.4 lb
Lost so far: 27.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2020:
|
2211 kcal
|
Fat: 60.71g | Prot: 203.07g | Carb: 214.19g.
Breakfast: Fitspo Protein Bar, Чиа Болгарии, Био Рыжени Ядки, Овесени Трици, Spelt Flakes, Cottage Cheese Light, Peanut Butter Low Fat 50% Proteins, Сухие Семена Чиа, Клубника. Lunch: Rodna Stryaha Bulgarian Yogurt 2%, Vereya Nonfat Milk, Куриное Филе, Сыр Камамбер, Кабачок, Яичный Белок, Яичный Желток, Манник с морковкой. Dinner: Вита Bread 🍞, Клубника, Vereya Nonfat Milk, Fitspo Protein Bar, Верея Кисело Мляко 2%, Дорадо, Pilos Сирене, Помидоры, Зеленый Лук, Салат Айсберг, Огурец, Редис. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LesyaGeorgieva's weight history
|